While evening primrose oil is a supplement form extracted from the seeds of this plant with the Latin name Oenothera biennis. Evening primrose oil is said to have benefits in curing various diseases.
Evening primrose oil’s health benefits are mainly due to its gamma-linolenic acid (GLA) content. GLA is a type of omega-6 fatty acid found in plant oils.
Benefits for Beauty
The GLA content in EPO is believed to be able to treat acne by reducing skin inflammation and reducing the number of skin cells that cause acne scars. It can also help restore skin moisture.
According to a 2014 study, EPO can relieve cheilitis, a health problem that causes inflammation and pain in the lips caused by the use of the acne medication isotretinoin. Other studies have also found that GLA supplements reduced both inflamed and non-inflammatory acne scars. How to take evening primrose oil: Participants involved in the cheilitis study received 6 capsules of EPO (450 mg) 3 times daily for 8 weeks.
Benefits for Skin
Several countries have allowed the use of EPO to treat eczema, which is a type of inflammatory skin problem. Based on an old study, the GLA content in EPO can repair the epidermis layer of the skin. However, a 2013 systematic review concluded that taking EPO orally does not reduce eczema and is not an effective treatment. However, this review did not examine the effectiveness of applying topical EPO for eczema.
How to take evening primrose oil: In some studies, 1 in 4 capsules of EPO was taken 2 times a day for 12 weeks. For use as a topical medication, you can apply 1 ml of 20 percent EPO to the skin surface 2 times a day for 4 months.
According to a 2005 study, there are benefits of evening primrose oil taken orally to soften the skin and improve elasticity, moisture, firmness, and fatigue resistance.
From that research, it was found that GLA content is needed to maintain healthy skin structure and function. Since the skin cannot produce GLA on its own, researchers believe that consuming EPO rich in GLA will maintain overall skin health.
How to take evening primrose oil: Take 500 mg EPO capsules 3 times a day for 12 weeks.
Benefits for Breast Pain
If you experience breast pain that is severe enough during your period to interfere with your life, try taking EPO. According to a 2010 study, the GLA content in EPO is thought to be able to reduce inflammation and help inhibit the prostaglandins that cause breast pain during menstruation. This study found that daily consumption of EPO or a combination of EPO and vitamin E for 6 months reduced the severity of breast pain during menstruation.
How to consume evening primrose oil: Take 1-3 grams or 2.4 ml of EPO daily for 6 months. Can also add vitamin E 1200 mg for 6 months.
Benefits for Menopause
Evening primrose oil has properties to reduce the severity of hot flashes, which are one of the most unpleasant side effects of menopause. According to a 2010 literature review, there isn’t enough evidence that over-the-counter medications or supplements like EPO can help with hot flashes.
However, more recent research has reached a different conclusion. The study found that women who consumed 500 mg of EPO daily for 6 weeks experienced fewer, brief, and milder hot flashes.
How to take evening primrose oil: Take 500 mg of EPO 2 times a day for 6 weeks.
Benefits for High Blood
There is some evidence of the benefits of evening primrose oil for lowering high blood pressure, but more research is needed.
Based on a 2013 study, EPO was able to lower systolic blood pressure by 4 percent. The researchers called the improvement a “clinically significant difference.”
How to take evening primrose oil: Take the standard dose of 500 mg EPO 2 times a day if your doctor allows it. Do not take it with other supplements or medications that can lower blood pressure.
Benefits for the Heart
Heart disease kills hundreds of thousands of people worldwide every year. While millions of other people have to live with the disease. Some heart sufferers end up turning to natural treatments, such as EPO, to help deal with their problems.
According to research on experimental mice in 2014, EPO is an anti-inflammatory that is useful for lowering blood cholesterol. How to take evening primrose oil: If your doctor permits, take 10 – 30 ml of EPO for 4 months to improve heart health. Take with caution if you are taking other medications that affect the heart.
Besides primrose, actually, you can also choose calathea for your best natural medicine. You can get it at your favorite store.