Many of us have experienced anxiety from time to time. On the other hand, anxiety happens more frequently for millions of people worldwide who suffer from an anxiety condition.
There are several techniques to reduce anxiety, ranging from counseling to medicine and yoga to meditation. Dietary natural stress relief pills are another common alternative.
While there is still more to understand about supplements and their function in mental health, evidence suggests that they may be a useful treatment for anxiety symptoms. We’ve got you covered if you’re wondering how vitamins might help you deal with anxiety. We’ve created a list of a few stress relief pills below.
Best Anti-Anxiety Supplements
L-theanine
L-theanine, which is naturally contained in green tea leaves, is an amino acid that may reduce stress and anxiety. It may also help you obtain a good night’s sleep.
A 2019 meta-analysis of nine researchers discovered that consuming 200 to 400 milligrams (mg) of L-theanine supplements daily decreased stress and anxiety in adults exposed to stressful settings.
A tiny 2019 study backs up L-usefulness theanine in relieving stress-related symptoms and aiding in reducing sleep disruptions. The most frequent form of L-theanine is in 200-mg pills. When first experimenting with L-theanine, like with any supplement, it’s recommended to start with the smallest amount feasible. Before taking more than 400 mg, consult with a healthcare practitioner.
Ashwagandha
Ashwagandha is a medicinal herb that has been used for ages in India. It has acquired broad acceptance as a supplement in the United States, notably as a treatment for stress and anxiety in recent years. While research on the advantages of ashwagandha is still in its early stages, it appears promising. According to a tiny 2019 study, it is safe and beneficial for lowering stress and anxiety.
There’s some confusion regarding how much to take. It is important to get the advice of a healthcare practitioner before including this product in your diet.
Magnesium
Magnesium is a crucial and necessary element that affects practically every bodily function, including muscular function, blood pressure, and how your body responds to stress. It boosts your metabolism, allowing your body to make the most use of carbs, lipids, and amino acids.
Magnesium is usually considered safe to consume. According to a 2017 research review by a trusted Source, magnesium supplements can assist persons with anxiety by relieving symptoms, although study authors stress that further high-quality trials are needed.
Some stress and anxiety pills can engage with prescription medications, reducing their efficacy. To minimize potential hazards, it’s crucial to see your doctor before using any supplements if you’re on prescription medicine.