Are you willing to give ashwagandha a chance to cure your ailments? Ashwagandha is a natural herb that was used for various treatments in ancient times. However, it is not an ingredient that you will commonly find in the kitchen, so, not many people are aware of it. But, if you are planning to introduce ashwagandha root powder in your routine, be it for stress reduction or want to just balance your body, you need to know many things about this herb. One important thing is to know about the right time to consume it.
The right time to consume ashwagandha
Many medications and supplements assure you immediate results. Most of them are synthetic supplements that start working on the problem as soon as they enter the body. But, these fast working supplements are not a permanent solution. Unlike these medications, the effects of ashwagandha on the body are not immediate. It can take a few days to weeks before you finally start to observe some results. For instance, a study including 60 people took 300 mg of ashwagandha on daily basis. It took more than 10 weeks for them to observe the full effects of this herb on their sleep. It is easy to incorporate ashwagandha in your routine, just know about its results in the morning and night respectively.
Take it in the morning
Some medications are recommended to be consumed only in the morning while some are prescribed for nighttime. When talking about ashwagandha, choosing the right time to consume it majorly depends upon your personal preference. If you are taking ashwagandha root powder as part of your routine to work on your general health, you can consume it in the morning along with your other supplements or vitamins. But, be careful, taking ashwagandha on empty stomach can cause mild discomfort in a few. Thus, it is advisable that you consume ashwagandha in any form after breakfast or after consuming a little snack. If not, you can even add ashwagandha to your drink or smoothie.
Consuming ashwagandha at night
If you are using ashwagandha to promote sleep, then you can opt to consume it at night time. Taking this herb with moon milk at night helps you to relax. Also, taking ashwagandha at night is a better option for people who face mild discomfort after consuming ashwagandha in the morning, especially if you prefer taking it on empty stomach. There are a few other ways to consume ashwagandha in the right way, just so some research.
Conclusion: Talking in general, ashwagandha holds a lot of benefits for you. You can consume this natural herb anytime as there are no time-specific limitations. However, it is important to stay consistent in taking it. So, you need to pick what is suitable for you and feels the best for you. Ashwagandha is powerful medicine and can do wonders for your mind and body. Pick a time that is suitable for you and consume the herb every day, same time.