Yoga Practice

What to Eat Before Yoga Practice? Here’s What You Must Know

Everyone knows that you should not eat right before jumping into a yoga workout. However, no…

Continue Reading
Third Yoga Niyama

Yogi’s Guide to Tapas – The Third Yoga Niyama

Third Yoga Niyama – The modern-day world has become a breeding ground for all types of…

Continue Reading
Sanskrit and Yoga

Sanskrit and Yoga – The Ancient Link

Sanskrit – the most ancient language in the world. The other name for Sanskrit is “Mother…

Continue Reading
Vipassana Meditation

Complete Guide to Vipassana Meditation

Meditation has been a part of the yogic traditions for years. Meditation has taken on different…

Continue Reading
spiritual healing retreat

Comprehensive Guide to Spiritual Retreat for Beginners

Spirituality has been a part of human history for eons. We have connected with the higher…

Continue Reading
Yoga Pranayama

Keep Breathing Issues at Bay With Yoga Pranayama

The very idea of shortness of breath strikes fear in everyone. It has become a stark…

Continue Reading
yogic breathing techniques

Yogic Breathing Techniques to Get Rid of Stress & Anxiety

Our fast-paced life and late working hours are the reason behind many health problems. Be it…

Continue Reading

Asteya – The Yogic Principle of Non-Stealing

“The world has enough for everyone’s need, but not enough for everyone’s greed” – Mahatma Gandhi…

Continue Reading