Yoga Practice

What to Eat Before Yoga Practice? Here’s What You Must Know

Everyone knows that you should not eat right before jumping into a yoga workout. However, no…

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Third Yoga Niyama

Yogi’s Guide to Tapas – The Third Yoga Niyama

Third Yoga Niyama – The modern-day world has become a breeding ground for all types of…

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Sanskrit and Yoga

Sanskrit and Yoga – The Ancient Link

Sanskrit – the most ancient language in the world. The other name for Sanskrit is “Mother…

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Vipassana Meditation

Complete Guide to Vipassana Meditation

Meditation has been a part of the yogic traditions for years. Meditation has taken on different…

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spiritual healing retreat

Comprehensive Guide to Spiritual Retreat for Beginners

Spirituality has been a part of human history for eons. We have connected with the higher…

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Yoga Pranayama

Keep Breathing Issues at Bay With Yoga Pranayama

The very idea of shortness of breath strikes fear in everyone. It has become a stark…

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yogic breathing techniques

Yogic Breathing Techniques to Get Rid of Stress & Anxiety

Our fast-paced life and late working hours are the reason behind many health problems. Be it…

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asteya

Asteya – The Yogic Principle of Non-Stealing

“The world has enough for everyone’s need, but not enough for everyone’s greed” – Mahatma Gandhi…

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